CrossFit – Sat, Sep 2
Metcon (Time)
Partner WOD ADV RX
Cash-In 800m Run Together
3 Rounds
50 Burpees
40 Pull-ups
30 Pistols
20 KBS 24/16kg
10 HSPU
Cash-out 800m Run Together
RX
Cash-In 800m Run Together
3 Rounds
50 Burpees
40 Pull-ups
30 Air Squats
20 KBS 24/16kg
10 Single Arm KB Push Press 5/arm for each partner
Cash-out 800m Run Together
*split reps
