September 11, 2023

CrossFit – Tue, Sep 12 Squat Clean (20×1) Squat Clean On the Minute x 20: 1 Squat Clean *Build Every 2 Sets [10 Weight Jumps]  Metcon (Time) For Time (15 Minute Cap): 30 Power Cleans 600 Meter Run 20 Front Squats 600 Meter Run 10 Squat Cleans 600 Meter Run Barbell: 155 / 105