CrossFit – Tue, Sep 12
Squat Clean (20×1)
Metcon (Time)
For Time (15 Minute Cap):
30 Power Cleans
600 Meter Run
20 Front Squats
600 Meter Run
10 Squat Cleans
600 Meter Run
Barbell: 155 / 105
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Squat Clean
On the Minute x 20:
1 Squat Clean
*Build Every 2 Sets [10 Weight Jumps]