September 12, 2023

CrossFit – Wed, Sep 13 Metcon (Time) 5 Rounds: 15/10 Calorie Echo Bike 10 Burpee Pull-ups 400 Meter Farmers Carry 3 Rounds: 15/10 Calorie Echo Bike 10 Burpee Pull-ups 400 Meter Farmers Carry 1 Round: 15/10 Calorie Echo Bike the Farmers Carry is done twice10 Burpee Pull-ups Dumbbells: 50 / 35 lb’sTime Cap: 30 Minutes […]