September 24, 2023

CrossFit – Mon, Sep 25 Back Squat for total load (5 Rounds for reps) For Total load 10-8-6-4-2 Back squat Rest 2-3 minutes between sets Metcon (Time) 5 Rounds For Time 15 T2B 20 KBS (24/16kg) 30/24 Echo Bike Time Cap 30 minutes