October 16, 2023

CrossFit – Tue, Oct 17 Metcon Just a reminder in case you did not see the post yesterday. Open gym all day today. Please text me or call if you have any questions. Metcon (Time) 10 Rounds For Time: 10 T2B 10 Burpees 100m Run Scale T2B with a core movement such as sit-ups, T2B […]