October 29, 2023

CrossFit – Mon, Oct 30 Choose one OHS or Front Squat Overhead Squat (On the 3:00 x 5 Sets: 5 OHS use the same weight) Off the rack. Goal is to be around 75-80% Front Squat (On the 3:00 x 5 sets: 5 OHS use the same weight) Goal is around 75-80% Metcon (Time) 4 […]