CrossFit – Mon, Oct 30
Choose one OHS or Front Squat
Overhead Squat (On the 3:00 x 5 Sets: 5 OHS use the same weight)
Front Squat (On the 3:00 x 5 sets: 5 OHS use the same weight)
Goal is around 75-80%
Metcon (Time)
4 Rounds For Time:
15 OHS 95/65
400m Row
RX Front Squat same weight
Please do not drop the Barbell from OH
*Barbell is intended to be light.
Off the rack. Goal is to be around 75-80%