October 30, 2023

CrossFit – Tue, Oct 31 Shoulder Press (On the 2:00 x 5 Sets: 2 Strict Press Use the same weight) Goal is to be around 85-90% Metcon (Time) Partner WOD 40-34-28-22-16 T2B 24/18 Calorie Echo Bike after each round of T2B OR 30/24 Calorie on Assault Bike