CrossFit – Tue, Oct 31
Shoulder Press (On the 2:00 x 5 Sets: 2 Strict Press Use the same weight)
Metcon (Time)
Partner WOD
40-34-28-22-16 T2B
24/18 Calorie Echo Bike after each round of T2B
OR
30/24 Calorie on Assault Bike
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Goal is to be around 85-90%