December 5, 2023

CrossFit – Wed, Dec 6 Push Jerk (On the 3:00 x 3 sets: 3 Push Jerks Build in weight starting around 75-80% ) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 60 DU 10-20-30…Wallballs 20 / 14 lb to 10/9ft. continue to add 10 reps every round. score is rounds and reps – Let’s aim […]