CrossFit WOD, December 6, 2023

CrossFit WOD, December 6, 2023

CrossFit – Wed, Dec 6

Push Jerk (On the 3:00 x 3 sets:
3 Push Jerks
Build in weight starting around 75-80%
Metcon (AMRAP – Rounds and Reps)


60 DU

10-20-30…Wallballs 20 / 14 lb to 10/9ft.

continue to add 10 reps every round. score is rounds and reps

– Let’s aim to complete the double unders in 1-2 sets each round. If you take a break, try to keep it 10 seconds or less. – Try to hold onto the ball for sets of 10 or more in this workout. The key here is to keep your breaks short. Try to keep breaks 10 seconds or less.

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