December 26, 2023

CrossFit – Wed, Dec 27 Back Squat (5×3 climbing ) On the 3:00 x 5 3 Back Squats Add weight each set Start your first working set around 75% Fortitude2 (AMRAP – Reps) On the Minute x 30: 1 Minute Max Cal Row 1 Minute Max Burpees *Score is Lowest Row + Lowest Burpee Round