CrossFit WOD, January 17, 2024
CrossFit – Wed, Jan 17 Shoulder Press (Weight) On the 2:00 x 5 Sets: 1 Strict Press* Start First Working Set at 70-75% & Build To Heavy Metcon (Time) 5 Rounds: 50 DU 5 Clean & Jerks (135/95)
CrossFit WOD, January 17, 2024 Read More ยป