CrossFit – Wed, Jan 17
Shoulder Press (Weight)
Metcon (Time)
5 Rounds:
50 DU
5 Clean & Jerks (135/95)
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CrossFit WOD, January 17, 2024
CrossFit WOD, January 17, 2024
On the 2:00 x 5 Sets: 1 Strict Press* Start First Working Set at 70-75% & Build To Heavy