January 21, 2024

CrossFit – Mon, Jan 22 Push Press (6×2) 6 Sets [Same Weight Across]: 2 Push Press * Rest 1-2 Minutes Between Sets * Aim For Between 80-90% 1RM Metcon (Time) 3 Rounds For Time: 500/425m Row 12 Burpees 21 Box Jumps (24″/20″) Goal is sub 16