January 28, 2024

CrossFit – Mon, Jan 29 Choose one lift In place of OHS, Front Squat Overhead Squat (6×3 climbing ) On the 2:00 x 6 (3 OHS) Start around 70% off the rack Front Squat (6×3 climbing ) On the 2:00 x 6 (3 Front squats) Start around 70% Metcon (Time) For Time: 2 Rounds 1,000/900m […]