CrossFit – Mon, Jan 29
Choose one lift
Overhead Squat (6×3 climbing )
On the 2:00 x 6 (3 OHS)
Start around 70% off the rack
Front Squat (6×3 climbing )
On the 2:00 x 6 (3 Front squats)
Start around 70%
Metcon (Time)
For Time:
2 Rounds
1,000/900m Row
25 OHS 45 / 35 lb
20 T2B
In place of OHS, Front Squat