January 30, 2024

CrossFit – Wed, Jan 31 Back Squat (3-2-1 x 3 EMOM) EMOM Set 1: 3 Back Squats @ 70% Set 2: 2 Back Squats @ 75% Set 3: 1 Back Squat @ 80% Set 4: 3 Back Squats @ 75% Set 5: 2 Back Squats @ 80% Set 6: 1 Back Squat @ 85% Set […]