February 4, 2024

CrossFit – Mon, Feb 5 Hang Power Clean (4×4 75% across) Every 3:00 x 4 (4 Hang PowerCleans) 75% across Run 200m between sets Metcon (Time) For Time: 25-20-15-10 Burpees Over Rower 500/450 Meter Row 75 Double Unders