CrossFit WOD, February 5, 2024

CrossFit WOD, February 5, 2024

CrossFit – Mon, Feb 5

Hang Power Clean (4×4 75% across)

Every 3:00 x 4 (4 Hang PowerCleans) 75% across

Run 200m between sets

Metcon (Time)

For Time:

25-20-15-10

Burpees Over Rower

500/450 Meter Row

75 Double Unders

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  • CrossFit Allegiance
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