CrossFit WOD, February 16, 2024

CrossFit – Fri, Feb 16 Clean (6×1 Climbing) 6 sets (Every 2 minutes 1 Clean, build to a heavy single) These can be squat or power. Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: T2B 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) ADV RX as written RX DL 185/125 Extra work 2 mile run