CrossFit – Fri, Feb 16
Clean (6×1 Climbing)
Joker (Time)
For Time:
1-2-3-4-5-6-7-8-9-10: T2B
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
1-2-3-4-5-6-7-8-9-10: T2B
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
ADV RX as written
RX DL 185/125
Extra work
2 mile run
6 sets (Every 2 minutes 1 Clean, build to a heavy single)
These can be squat or power.