February 19, 2024

CrossFit – Tue, Feb 20 Power Clean (4 Sets 80% across) On the 2:00 x 4 Sets: 1 Power Clean + 2 unbroken Power Cleans Metcon (AMRAP – Rounds and Reps) Team of 3 4 Rounds For Time: 30/20 Cal Echo Bike 20 Bar Facing Burpees 5 Power Cleans RX 155/105 ADV RX 185/125 One […]