CrossFit WOD, February 20, 2024

CrossFit WOD, February 20, 2024

CrossFit – Tue, Feb 20

Power Clean (4 Sets 80% across)

On the 2:00 x 4 Sets:

1 Power Clean + 2 unbroken Power Cleans

Metcon (AMRAP – Rounds and Reps)

Team of 3

4 Rounds For Time:

30/20 Cal Echo Bike

20 Bar Facing Burpees

5 Power Cleans

RX 155/105

ADV RX 185/125

One person in each Station. Do not move to the next station until the person in front of you is done. One bike per team. Everyone’s first station will be on the Bike so the workout will start with one person on the bike and the other two partners waiting to file in.

Each athlete will do what is written. The reps are not split. The workout ends when the last person finishes their cleans.

Extra Work




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