CrossFit WOD, March 5, 2024
CrossFit – Tue, Mar 5 Metcon (Time) 3 rounds for time:4 rope climbs12 GHD sit-ups16 alternating single-leg squats (8 per leg) GHD sit-ups Hands touch the floor behind you and directly in front of your body, not out to the side.
CrossFit WOD, March 5, 2024 Read More ยป
