CrossFit – Tue, Mar 5
Metcon (Time)
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 alternating single-leg squats (8 per leg)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, March 5, 2024
CrossFit WOD, March 5, 2024
GHD sit-ups Hands touch the floor behind you and directly in front of your body, not out to the side.