CrossFit WOD, March 7, 2024
CrossFit – Thu, Mar 7 Metcon (AMRAP – Rounds and Reps) AMRAP X 85 shuttle runs10 double-DB push jerks (35/50 lb)20 box step-ups (20/24 in)– 1 shuttle run = 25 ft down/25 ft back (25 FT=4 MAT LENGTHS) Metcon 10 minutes any machine then stretch
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