CrossFit – Thu, Mar 7
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
5 shuttle runs
10 double-DB push jerks (35/50 lb)
20 box step-ups (20/24 in)
– 1 shuttle run = 25 ft down/25 ft back (25 FT=4 MAT LENGTHS)
Metcon
10 minutes any machine
then stretch
