CrossFit WOD, March 12, 2024
CrossFit – Tue, Mar 12 Metcon (Weight) 4 Rounds 5 Power Cleans 8 Push Press Rest 2 minutes Between Rounds -add weight or same weight across -score is total weight -the cleans do not need to be TNG -the push press is unbroken Metcon (Time) 4 Rounds 20 Shuttle Runs 1 rep = 25ft down […]
CrossFit WOD, March 12, 2024 Read More ยป
