CrossFit – Tue, Mar 12
Metcon (Weight)
4 Rounds
5 Power Cleans
8 Push Press
Rest 2 minutes Between Rounds
-add weight or same weight across
-score is total weight
-the cleans do not need to be TNG
-the push press is unbroken
Metcon (Time)
4 Rounds
20 Shuttle Runs 1 rep = 25ft down & back
15 T2B
10 Deadlifts 275/195
RX 225/155
