CrossFit WOD, March 18, 2024

CrossFit – Mon, Mar 18 Power Clean (3×5 1×3) 3×5 @70% 1×3 @80% Rest 2-3 minutes between sets with 3-5 strict pull-ups Cleans do not need to be TnG Metcon (Time) 6 Rounds For Time: 5 Power Cleans 100m Run 5 Front Squats 100m Run 5 Push Jerks 100m Run Barbell 135/95

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