CrossFit – Mon, Mar 18
Power Clean (3×5 1×3)
Metcon (Time)
6 Rounds For Time:
5 Power Cleans
100m Run
5 Front Squats
100m Run
5 Push Jerks
100m Run
Barbell 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×5 @70%
1×3 @80%
Rest 2-3 minutes between sets with 3-5 strict pull-ups
Cleans do not need to be TnG