CrossFit WOD, March 20, 2024
CrossFit – Wed, Mar 20 Push Press (5×2 then max reps) 5×2 75% then Max reps @75% Rest 2-5 minutes between sets Split Jerk (3×2 80% across for each set) Metcon (Time) Partner WOD: 6 Rounds For Time: 1,000m Row 6 Wall Facing HSPU 200m Run RX 8 per person DB Floor Press 50/35 Split …
