CrossFit – Wed, Mar 20
Push Press (5×2 then max reps)
Split Jerk (3×2 80% across for each set)
Metcon (Time)
Partner WOD:
6 Rounds For Time:
1,000m Row
6 Wall Facing HSPU
200m Run
RX 8 per person DB Floor Press 50/35
Split Reps Run or Row the same meters
5×2 75%
then Max reps @75%
Rest 2-5 minutes between sets