CrossFit WOD, March 26, 2024
CrossFit – Tue, Mar 26 Power Clean (3×5 1×1) 3×5 75% Then build to a heavy single at about 85-90% Metcon (Time) Cash In: 60/45 Calorie Bike 7 Rounds: 7 Thrusters 75/55 7 Burpee box jumps 7 T2B Extra work 3 Rounds of AMRAP x 1:00: Handstand Walks • Rest 1:00 Between AMRAPs – Rest …
