CrossFit – Tue, Mar 26
Power Clean (3×5 1×1)
Metcon (Time)
Cash In: 60/45 Calorie Bike
7 Rounds:
7 Thrusters 75/55
7 Burpee box jumps
7 T2B
Extra work
3 Rounds of AMRAP x 1:00:
Handstand Walks
• Rest 1:00 Between AMRAPs –
Rest 3:00 –
3 Rounds of AMRAP x 1:00:
Pistols (:30 R / :30 L)
• Rest 1:00 Between AMRAPs
– Rest 3:00 –
3 Rounds of AMRAP x 1:00:
GHD Sit-ups
• Rest 1:00 Between AMRAPs
3×5 75%
Then build to a heavy single at about 85-90%