CrossFit WOD, March 27, 2024
CrossFit – Wed, Mar 27 Push Press (2×5 then max reps all at 75-80%) Split Jerk (3×2 85%) Metcon (Time) 4 Rounds For Time: 250/200m Row 5 Snatches 155/105 RX 135/95 Scale with Cleans Extra Work (AMRAP – Reps) 3 Rounds of AMRAP X 1: WALL Facing HSPU Rest 1 minute btw AMRAP THEN rest …
