CrossFit – Wed, Mar 27
Push Press (2×5 then max reps all at 75-80%)
Split Jerk (3×2 85%)
Metcon (Time)
4 Rounds For Time:
250/200m Row
5 Snatches 155/105
RX 135/95
Scale with Cleans
Extra Work (AMRAP – Reps)
3 Rounds of AMRAP X 1:
WALL Facing HSPU
Rest 1 minute btw AMRAP
THEN rest 3 minutes into……
3 Rounds of AMRAP X 1:
Push-ups
Rest 1 minute btw AMRAP
