March 28, 2024

CrossFit – Fri, Mar 29 Squat Clean and Jerk (2 squat cleans + 1 Jerk climbing) Build to a heavy set. Start working set around 75% Metcon (Time) 4 Rounds For Time: 10 Front Squats 10 Cleans 10 S2OH ADV RX 135/95 RX 95/65 PLEASE Do not drop the Barbell from overhead