CrossFit – Fri, Mar 29
Squat Clean and Jerk (2 squat cleans + 1 Jerk climbing)
Metcon (Time)
4 Rounds For Time:
10 Front Squats
10 Cleans
10 S2OH
ADV RX 135/95
RX 95/65
PLEASE Do not drop the Barbell from overhead
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- 615 NC-16 Business, Denver, NC 28037
Build to a heavy set. Start working set around 75%