CrossFit WOD, March 30, 2024
CrossFit – Sat, Mar 30 Metcon (Time) Partner WOD For Time: Cash In: 800m Run 5 Rounds of: 24/20 Cal Row 12 Burpees 12 Single DB Overhead Lunges in place (50/35) 6 BMU or 12 C2B or 12 Pull-ups Cash Out: 800m Run OHLunge – each partner will do 3 on Left and 3 on …
