CrossFit WOD, March 30, 2024

CrossFit WOD, March 30, 2024

CrossFit – Sat, Mar 30

Metcon (Time)

Partner WOD For Time:

Cash In: 800m Run

5 Rounds of:

24/20 Cal Row

12 Burpees

12 Single DB Overhead Lunges in place (50/35)

6 BMU or 12 C2B or 12 Pull-ups

Cash Out: 800m Run

OHLunge – each partner will do 3 on Left and 3 on Right

Author picture

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