April 1, 2024

CrossFit – Tue, Apr 2 Metcon Warm up 2 minutes on any machine soldier walks 10 air squats 25 jumping jacks 10 lunges PVC pass throughs PVC GM Metcon (Time) 4 Rounds For Time 20 Wallballs 20/14 30 DB Alternating Snatches 50/35 40 DU