CrossFit – Tue, Apr 2
Metcon
Warm up
2 minutes on any machine
soldier walks
10 air squats
25 jumping jacks
10 lunges
PVC pass throughs
PVC GM
Metcon (Time)
4 Rounds For Time
20 Wallballs 20/14
30 DB Alternating Snatches 50/35
40 DU
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
