April 4, 2024

CrossFit – Fri, Apr 5 warm up empty barbell 2 rounds 5 RDL 5 hang cleans 5 Strict Press 5 GM Metcon 30 S2OH 30 T2B 20 S2OH 20 T2B 10 S2OH 10 T2B ADV RX 135/95 RX 115/85