CrossFit – Fri, Apr 5
warm up
empty barbell
2 rounds
5 RDL
5 hang cleans
5 Strict Press
5 GM
Metcon
30 S2OH
30 T2B
20 S2OH
20 T2B
10 S2OH
10 T2B
ADV RX 135/95
RX 115/85
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- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, April 5, 2024
CrossFit WOD, April 5, 2024
