April 11, 2024

CrossFit – Fri, Apr 12 Push Press (3×5 70% across) Same weight for all 3 sets Split Jerk (3×2 climbing) Metcon (Time) 5 Rounds For Time: 5 Power Cleans 135/95 10 Burpee Box Jumps (24″/20″) 10 Pull-ups 10 S2OH 135/95 ADV RX Power Clean (185/125), C2B and deficit HSPU (45/25#plate) in place of S2OH