CrossFit – Fri, Apr 12
Push Press (3×5 70% across)
Split Jerk (3×2 climbing)
Metcon (Time)
5 Rounds For Time:
5 Power Cleans 135/95
10 Burpee Box Jumps (24″/20″)
10 Pull-ups
10 S2OH 135/95
ADV RX Power Clean (185/125), C2B and deficit HSPU (45/25#plate) in place of S2OH
Same weight for all 3 sets