CrossFit WOD, April 17, 2024
CrossFit – Wed, Apr 17 Choose one workout Quater-finals I do not recommend doing the strength Deadlift (5×5 Climbing) Pre-Quarterfinals Prep On the :90s mark x 3 Rounds (18 minutes) 0:00-1:30 7/5 Max Effort Row 1:30-3:00 7/5 Max Effort Ski Erg 3:00-4:30 Choose one of the following gymnastic movements -Handstand walks 8 mat lengths -6/4 …
